DISCLAIMER: This podcast is not a substitute for professional mental health and/or medical help. Everything shared here is from my lived experience as someone previously diagnosed with Borderline Personality Disorder (BPD), Generalized Anxiety Disorder (GAD), Depression, and Complex Trauma (CPTSD). This podcast may contain triggering themes related to childhood trauma and abuse.

In this episode I get very real about the heavy emotions coming up at this time. I know a lot of people are struggling both personally and collectively and I encourage us all to drop the mask and get real about what we feel so that we can find our people and get the support we need to move forward. 

Mid-way through the podcast episode I experience mood swings and I felt it was important to not omit those parts because I want to show the reality of life with BPD and complex trauma. I’m honestly proud of how far I’ve come in this journey. My episodes used to be significantly worse and now I can snap back into stability more quickly than I’ve ever been able to in the past. A reminder that healing isn’t linear but it is possible. Sending love to everyone struggling at this time! You are not alone.

As a reminder, I am in the process of creating offerings and building community for my fellow heart-led folks who are looking for deeper connections and aligned communities. Stay tuned for more on this soon! Tap in💗

WEBSITES & NEWSLETTER >>

• ⁠⁠⁠Substack⁠ 

• My Website

MY FAV RESOURCES >>

• Emotions Matter

• Black Emotional and Mental Health Collective (BEAM)

• The Nap Ministry

• ⁠⁠⁠California Black Women's Health Project⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

TAGS: decolonizing mental health, BIPOC mental health, mental health community, BPD recovery, borderline personality disorder, childhood trauma, childhood abuse, cluster B disorder, Black women, Black mental health, women of color, women’s rights, queer rights, neurodivergent, disability rights, trauma healing, capitalism, current events, complex trauma, trauma recovery, anxiety, political anxiety, Black women healing, Black women mental health, community-based healing, community healing, ancestral healing, generational trauma, intergenerational trauma, shadow work, self discovery, manifestation, energy healing, empowerment for women, soul healing, holistic mental health, podcast for spiritual awakening, healing podcast for women, feminine energy, personal development for Black women, emotional healing for women, inspiring podcasts, new podcasts, somatic healing, holistic health, holistic wellness, body mind connection, personal transformation